Osteopathy can be a valuable  approach to helping the body cope. Two key osteopathic techniques may be used together or separately:

Structural osteopathy: This traditional approach focuses on the musculoskeletal system and correcting structural imbalances. Chronic stress often leads to muscle tension, causing pain and discomfort. Through osteopathic techniques, I help release muscle tightness, restore joint mobility, and alleviate stress-related physical effects.

Biodynamic osteopathy: A more subtle approach that focuses on balancing the autonomic nervous system, which controls automatic body functions, including the stress response. Stress and anxiety can dysregulate this system, leading to physical and emotional symptoms. Biodynamic osteopathy helps restore balance, promoting relaxation, calmness, and emotional well-being.

For optimal results, osteopathic treatment can be combined with other approaches such as psychological therapy, lifestyle adjustments, and mindfulness practices

Have you ever thought that emotions live in a physical body?